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Anxiety Relief

Audiobook

Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.


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Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • File size: 35782 KB
  • Release date: April 30, 2010
  • Duration: 01:14:32

MP3 audiobook

  • File size: 35787 KB
  • Release date: April 30, 2010
  • Duration: 01:14:32
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.


Expand title description text