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Breathe Easy

Relieve Stress and Reclaim Balance
Audiobook

Includes a bonus DVD!

Listen as some of the top voices in successful business guide you through a program to identify and reduce stress so you can reclaim a healthy, balanced life. This audio series is full of visualization techniques and advice from the pros explaining the ill effects of stress and how to overcome them. With all the issues that arise in our everyday lives, finding the right attitude to deal with them in a positive manner is key, and this will help in every area of your life. From more time with family and friends to laughter in the workplace, learn what it takes to rid yourself of added stress. You can live a longer, healthier, and happier life by learning the easy techniques in this program.

Contents include:

Sometimes You're the Bug and Sometimes You're the Windshield by Pamela JettKeep Your Job, Your Family, and Your Sanity: Successful Solutions to Stress Less by Laura StackGet Rid of Stress & Burnout: Stress Management Tools to Relax and Reclaim a Balanced Life in Today's Stressful Times by LauraStackI've Got One Nerve Left and You're Standing On It by Karyn BuxmanHow to Get More Done with Less Stress: How to Handle Your Workload without Ending Up on Stress Overload by Sarita MaybinHow to Overcome Stress & Pressure: For a Happier and Healthier Life by Dr. Larry IversonPeace of Mind: The 20 Minute Stress Reduction Program by Dr. Larry IversonSimplify Your Life: Reduce Stress, Increase Energy, Remove Clutter from Your Life and Take Control! by Brian TracyStress Relief Visualization Technique: Relax and Handle Life's Surprises and Big Moments with Confidence by Lorraine HowellAmp Up Your Mental Health by Dr. Mache SeibelLearn to Make Life Happen for You by Crystal DwyerStop Worry Right Now by Crystal DwyerDeveloping & Maintaining the Right Attitude: Strategies for Success by Zig Ziglar

To view the bonus DVDfollow these links: http://www.blackstoneaudio.com/video/RightAttitude1.mov http://www.blackstoneaudio.com/video/RightAttitude2.mov


Expand title description text
Publisher: Blackstone Audio
Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781483090894
  • File size: 240170 KB
  • Release date: July 9, 2010
  • Duration: 08:20:16

MP3 audiobook

  • ISBN: 9781483090894
  • File size: 240170 KB
  • Release date: July 16, 2010
  • Duration: 08:20:16
  • Number of parts: 9

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Business Nonfiction

Languages

English

Includes a bonus DVD!

Listen as some of the top voices in successful business guide you through a program to identify and reduce stress so you can reclaim a healthy, balanced life. This audio series is full of visualization techniques and advice from the pros explaining the ill effects of stress and how to overcome them. With all the issues that arise in our everyday lives, finding the right attitude to deal with them in a positive manner is key, and this will help in every area of your life. From more time with family and friends to laughter in the workplace, learn what it takes to rid yourself of added stress. You can live a longer, healthier, and happier life by learning the easy techniques in this program.

Contents include:

Sometimes You're the Bug and Sometimes You're the Windshield by Pamela JettKeep Your Job, Your Family, and Your Sanity: Successful Solutions to Stress Less by Laura StackGet Rid of Stress & Burnout: Stress Management Tools to Relax and Reclaim a Balanced Life in Today's Stressful Times by LauraStackI've Got One Nerve Left and You're Standing On It by Karyn BuxmanHow to Get More Done with Less Stress: How to Handle Your Workload without Ending Up on Stress Overload by Sarita MaybinHow to Overcome Stress & Pressure: For a Happier and Healthier Life by Dr. Larry IversonPeace of Mind: The 20 Minute Stress Reduction Program by Dr. Larry IversonSimplify Your Life: Reduce Stress, Increase Energy, Remove Clutter from Your Life and Take Control! by Brian TracyStress Relief Visualization Technique: Relax and Handle Life's Surprises and Big Moments with Confidence by Lorraine HowellAmp Up Your Mental Health by Dr. Mache SeibelLearn to Make Life Happen for You by Crystal DwyerStop Worry Right Now by Crystal DwyerDeveloping & Maintaining the Right Attitude: Strategies for Success by Zig Ziglar

To view the bonus DVDfollow these links: http://www.blackstoneaudio.com/video/RightAttitude1.mov http://www.blackstoneaudio.com/video/RightAttitude2.mov


Expand title description text